Our Favorite Recipes

Keto Blueberry Muffins

Keto blueberry muffins offer a delicious way to enjoy a classic treat while supporting a healthier lifestyle. Made with nutrient-rich almond flour and sweetened with low-carb alternatives like monk fruit (without erythritol added), these muffins are naturally gluten-free and grain-free, making them suitable for those with sensitivities or following a ketogenic diet. Blueberries, the star ingredient, are packed with antioxidants, vitamins, and fiber, which can help reduce inflammation and support overall wellness. By avoiding refined sugars and flours, keto blueberry muffins help maintain stable blood sugar levels and provide lasting energy, making them a smart choice for breakfast or snacks that fit into low-carb, paleo, and gluten-free diets.

Read the blog and original recipe at https://jenniferbanz.com/keto-blueberry-muffins#recipe. Download our printable version of the recipe here: Keto Blueberry Muffins

Immunity Boosting Soup

This immunity-boosting chicken soup is a nourishing blend of wholesome ingredients designed to support your health, especially during cold and flu season. Packed with antioxidant-rich vegetables like carrots, celery, mushrooms, and baby kale, along with garlic and turmeric known for their anti-inflammatory and immune-enhancing properties, this soup provides a comforting way to strengthen your body’s defenses. The addition of lean shredded chicken offers high-quality protein, while chickpeas contribute fiber and minerals, making this soup both hearty and beneficial for overall wellness. Enjoying a bowl not only warms you up but also delivers a powerful combination of nutrients to help keep your immune system strong.

Read the blog and original recipe at https://www.eatyourselfskinny.com/detox-immune-boosting-chicken-soup/. Download our printable version of the recipe here: Immunity Boosting Soup

Winter Fruit Salad

This winter fruit salad is a powerhouse of nutrition, combining a vibrant mix of seasonal fruits like pineapple, kiwi, mandarin oranges, apples, pears, and pomegranate arils, all tossed in a refreshing honey-lime dressing. Each ingredient brings its own unique health benefits: pineapple and kiwi are rich in vitamin C to support immune health, apples and pears provide dietary fiber for digestive wellness, and pomegranate seeds are loaded with antioxidants that help protect your cells. The citrus fruits add a boost of vitamins and hydration, while the honey-lime dressing offers a touch of natural sweetness without refined sugars. Altogether, this salad is not only delicious and visually appealing, but also a fantastic way to nourish your body with essential vitamins, minerals, and antioxidants during the winter months

Read the blog and original recipe at https://lovetobeinthekitchen.com/2019/11/12/winter-fruit-salad/ Download our printable version of the recipe here: Winter Fruit Salad

Shawarma Hummus Dip

With flavors inspired by middle-eastern cuisine, this hummus dip topped with oven-roasted, shawarma-spiced chickpeas might just be your new favorite!

How many times have we all been in that scenario: You’ve been invited to a big get-together, and you’re fresh out of ideas on what to bring. Every potato, macaroni, pasta salad has already been swooped up, and you can’t resort to taking a watermelon because you used that card last year. We all know you can’t get away with that!

Your can elevate your appetizer game – thanks to Marzia at “Little Spice Jar” for this delightful recipe. Download our printable version of the recipe here: Shawarma Hummus Dip

Smoothie Basics and Recipes

A quick and easy way to get a nutrient-dense meal, smoothies are INCREDIBLY flexible and are largely a “use what you have” dish. However, sometimes it’s helpful to have a flexible “formula” of sorts. Here are a few resources and recipes to get you started on this delightful breakfast that can go with you as you head out the door. Download the printable recipes by click the titles below.

Smoothies – The Basics. So here are a few ingredients that work great in smoothies and suggested recipe portions to get you started.

Everyday Paleo Smoothie. The chocolate flavor in this smoothie pairs nicely with the cherries, but you can also use vanilla flavor too.

Smoothies for Older Adults. When it comes to meal planning, smoothies can be a secret weapon. Special ingredients are loaded with important nutrition to keep immune systems strong. Although formulated for older adults, these smoothies will be a favorite regardless of your age!

Green Goddess Smoothies. This tropical breakfast smoothies is loaded with healthy fats and fiber to keep you full all morning. Save money on your grocery bill by freezing those fruits & veggies hiding in your refrigerator that are about to go bad. Make frozen smoothies packs by cutting them into chunks and freezing in single serve bags.

Smoothies for Kids. Having trouble getting your young children to eat veggies? These smoothies are from our soon-to-be-released children’s book: GROW! – An awesome book about gardening. Hide those nutritious veggies in a way that will have your kids slurping them down and asking for more!

Healthy Egg Bites

Healthy breakfast egg bites are easy to make using whatever veggies you have in your refrigerator. These low carb, easy egg bites made in muffin tins are perfect for reheating throughout the week to warm up in the microwave for those busy mornings when you are running late.

Download our printable version of Healthy Egg Bites. Different flavor combinations and suggestions can be found online at AmbitiousKitchen.com.

Peanut Butter Breakfast Cookies

These healthy morning cookies are so simple to throw together and taste amazing, too! They freeze well for a quick, whole grain, all natural breakfast to go.

We use half peanut butter & half almond butter and replace the apple butter with unsweetened applesauce. Download our printable version here – Peanut Butter Breakfast Cookies. Visit SallysBakingAddiction.com for more substitution ideas and additional information.

Pumpkin Chocolate Chip Breakfast Cookies

Shake your breakfast routine up with these breakfast cookies! Think of these as a healthy ninja breakfast with hidden flecks of oats, chunks of nuts, and a sprinkling of flax seeds. The tiny bits of chocolate get your day off on the right foot without overloading on sugar.

Download our printable version of the recipe here – Pumpkin Chocolate Chip Breakfast Cookies. Helpful tips on this recipe can be found online at MileHighMitts.com.

Healthy Gingerbread Muffins

These muffins are chocked full of winter goodness! These incredibly fluffy, healthy gingerbread muffins are made with whole wheat flour, cozy spices and delicious molasses flavor. This easy, healthy gingerbread muffin recipe from Ambitious Kitchen comes together in just 30 minutes. Bake them up and your home will quickly fill with an incredible ginger molasses aroma. These beauties have wonderful sugar crusted tops that make them extra special and are truly perfect with a morning or afternoon cup of coffee. Download our printable version of this recipe here: Healthy Gingerbread Muffins

Find the Ambitious Kitchen recipe along with a video and helpful tips at: https://www.ambitiouskitchen.com/healthy-gingerbread-muffins-video/

Zucchini Brownies

If you’ve never added zucchini to your baked goods…drop everything you are doing and do it now! These brownies are unbelievably moist and rich.
You will notice that there are no eggs or butter added to this recipe. They are absolutely not needed! These Zucchini Brownies bake up beautifully (almost cake-like). Made with zucchini to sneak in those vegetables, this scrumptious recipe was also modified by tossing in some healthy nuts, reducing the sugar, and adding applesauce to reduce the oil. Download our version of this recipe adapted from “I Am Baker” here: Zucchini Brownies.

Adapted from: https://iambaker.net/zucchini-brownies/.

Almond Deviled Eggs on Romaine

Your heart works hard to allow you to do the things that you love day in and day out. So, protecting it and keeping it healthy should be a top priority, even when it’s snack time.

Fortunately, following a diet high in heart-healthy nutrients is not only easy but it can drastically reduce heart disease risk and promote optimal cardiovascular functioning.

Our take on this deviled egg recipe, makes a delightful low-carb lunch by using Romaine Lettuce instead of bread to create a heart healthy sandwich. This recipe can be printed with this link: Almond Egg Salad On Romaine

Recipe can also be found online at Taste of Home’s website: https://www.tasteofhome.com/recipes/almond-deviled-eggs/

Roasted Chickpeas

Yes, we all have long days where we start craving something sweet or need something salty to help us snap out of the workday lull, but if you’re smart about how you snack, you’ll feel better. And who doesn’t want that?

This recipe from Gimme Some Oven is chocked full of spices. Sumac can be hard to find, so replace it with Lemon Pepper for an equally delightful spice blend. A printable copy can be downloaded here: Roasted Chickpeas

Recipe can be found online at Give Me Some Oven’s website: https://www.gimmesomeoven.com/roasted-chickpeas/#tasty-recipes-68024

Mexican Spiced Chocolate Pecans

Snacks tend to get a bad rep, but snacking on the right foods, in moderation, can be an important part of a healthy diet. Think about snacks as an opportunity to bring more nutrition to your day, while also keeping you energized and focused in between meals.
Instead of reaching for traditional snacks like chips, cookies and crackers, which can contain a lot of sugar, salt and saturated fat—all of which, in excess, can raise your risk for heart disease—try to snack more on whole foods.

Taking a cue from Mexico, Serious Eats.com provides these roasted nuts made a blend of brown sugar, cocoa powder, dark chocolate, and both warm and hot spices (cinnamon, nutmeg, allspice, cayenne, etc.).

This recipe can be printed with this link: Mexican Spiced Chocolate Pecans

This recipe and other spiced nuts can be found at https://www.seriouseats.com/how-to-make-spiced-nuts-holiday-entertaining-hors-dourves

Morning Glory Muffins

These moist flavorful muffins make a delightful breakfast on the run, but also make a great low-sugar healthy snack.  We even use them as a dessert to curb the sweet tooth attacks!

Adapted from Baker by Nature, we reduced the sugar, added a special spice – Chinese Five Spice, and used dried cranberries for additional color and flavor. 

Our adapted recipe can be printed with this link: Healthy Morning Glory Muffin

The original recipe can be found online at:  https://bakerbynature.com/my-favorite-morning-glory-muffins/

White Bean Dip

Just in time for winter family game night, celebrations with friends or for Friday night movie viewing – a good for you snack.   You can download this recipe to add to your favorites –
White Bean Dip Recipe.

End of the Summer Pasta

August on the High Desert of Oregon brings a mountain of zucchini!  Our End of Summer Pasta Skillet features those zucchini (or other summer squash), garden-fresh tomatoes and Oregon-grown lean ground beef.  Download the End of the Summer Pasta recipe.  The whole recipe is made in one large skillet to save on clean-up.  Try additional vegetables.  And feel free to adjust the seasonings to suit your family.

Colorful Cobb Salad with Toasted Quinoa

Cobb salads have always been a favorite, but this creative version takes the obsession to a whole new level!  A bed of mixed greens is topped with hearty ingredients including quinoa, avocado, chickpeas and pecans for gluten-free, long-lasting energy. Other seasonal fresh vegetables can be added as well. Serve as a stand-alone entrée or as a side dish to lean grilled meat or fish. Try our favorite Colorful Cobb Salad with Toasted Quinoa!