White Bean Dip

Just in time for winter family game night, celebrations with friends or for Friday night movie viewing – a good for you snack.   You can download this recipe to add to your favorites –
White Bean Dip Recipe



Overnight Oatmeal

This economical hot cereal gives you time to enjoy your coffee in the morning because all the work is done the night before.  Oatmeal is a heart-smart start to your day. Eating oats helps curb bad (LDL) cholesterol when you watch what else you eat, stay active, and refrain from smoking.

The fiber in oatmeal also helps you feel full and eat less later on during the day. Fiber also eases constipation and helps control blood sugars. Download the recipe here.


End of the Summer Pasta

August on the High Desert of Oregon brings a mountain of zucchini!  Our End of Summer Pasta Skillet features those zucchini (or other summer squash), garden-fresh tomatoes and Oregon-grown lean ground beef.  Download the End of the Summer Pasta recipe.  The whole recipe is made in one large skillet to save on clean-up.  Try additional vegetables.  And feel free to adjust the seasonings to suit your family.

Curried Pumpkin Soup

This easy to make soup is perfect for chilly fall evenings.  Enjoy the fall weather with a hot bowl of this soup paired with whole grain bread and pear slices.  Download the Curried Pumpkin Soup here.



Peruvian Turkey Burgers

Enjoy these burgers made with ground turkey and a perfect blend of unique spices from the Savory Spice Shop.  This recipe is great for meatballs too.  Download the Peruvian Turkey Burger recipe.


 Beautiful Burger Buns

Try these delicious and easy to make buns to go with your Peruvian Turkey Burgers.  Once you try these, you’ll never go back to the mass produced buns again!  Download this recipe from King Arthur Flour’s website – Beautiful Burger Buns.


Colorful Cobb Salad with Toasted Quinoa

Cobb salads have always been a favorite, but this creative version takes the obsession to a whole new level!  A bed of mixed greens is topped with hearty ingredients including quinoa, avocado, chickpeas and pecans for gluten-free, long-lasting energy. Other seasonal fresh vegetables can be added as well. Serve as a stand-alone entrée or as a side dish to lean grilled meat or fish. Try our favorite Colorful Cobb Salad with Toasted Quinoa!


Zesty Potato Salad

A potato salad that is full of flavor, but made with a light touch.  A generous addition of fresh minced parsley adds freshness.  Prepare when the potatoes are still warm so they can best absorb the flavors from the dressing.  Download this Zesty Potato Salad Recipe and enjoy!