Move. Explore. Discover.
Rebecca Schultze of Wild Life Training and Coaching is hosting Mindful Movement Classes with gentle movement, stretching and breath work for all levels to improve mobility, stability and body awareness. You’ll be guided and gently challenged in ways that will bring more integrity and ease to how you move throughout the day.
“Movement isn’t something you impose on the body, its something you expose from the body.”
Mindful Movement returns to C.R.O.P Farmer’s Market at 10:30 am. Join us starting Saturday June 3rd through September at Stryker Park. Bring a mat and enjoy exercising under the beautiful blue skies. If you don’t have a mat, Rebecca has a few extras that you can borrow for the session.
She also offers online classes. From Memorial Day to Labor Day, she will only be doing a Wednesday online version. After that time, Fridays may be added again.
To register for any of Wild Life Training and Coaching’s online and in-person classes, visit her webpage:
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Helpful Preparation:
- Keep a pillow, cushion or blanket nearby to use to make yourself more comfortable in various positions that we may spend extended time in.
- Keep a strap (a leash, belt, tie or rolled up dish towel will all do) nearby (not used in every class but incorporated on occasion)
- Keep a sense of curiosity, a sense of humor and a sense of joy in trying new things, moving in new ways and exploring familiar positions and movements.
If you have any questions, aren’t sure about specific movements or stretches, and/or would like modifications, please reach out at any time.
“Don’t use the body to move into the pose; use the movement and the pose to get into the body.”
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Crook County On The Move 