Better Bones & Balance is an OSU Extension researched-based exercise class designed to improve bone health, muscular strength and balance in a fun, social, community environment. The class includes strength training, aerobic exercise, flexibility exercises, and balance exercises. Come dressed to exercise! This class can accommodate all fitness levels from beginner to intermediate. – and it’s free of charge!
Held Mondays and Thursdays, April 2nd to May 10th from 9 to 10 am.
Register at Crook County Parks & Recreation: 541-447-1209
Classes will be held at the Crook County Fairgrounds, 4-H Clover Building.
Learn more about Better Bones and Balance curriculum at http://extension.oregonstate.edu/physicalactivity/bbb/