Mindful Movement is coming to CROP Farmer’s Market in Prineville, Oregon! Rebecca Schultze leads us in gentle exercises for all levels designed to increase mobility, stability and body awareness. Mindful movement gets us moving in a way that can help lower stress, improve energy, and strengthen our mind-body connection.
The gentle movement, stretching and breath work will improve mobility, stability and body awareness. We’ll be guided and gently challenged in ways that will bring more integrity and ease to how we move throughout the day. Not only will our bodies feel better, our moods are uplifted, too.
Join us starting Saturday, June 4th at 10:30 am at CROP – Crooked River Open Pastures in Stryker Park.
Coming soon…a new Be Well Video highlighting Rebecca Schultze’s Mindful Movement technique. We are so excited! Check out our current Be Well videos on our YouTube Channel.