Mindful Movement is Online

Rebecca Schultze is hosting her Mindful Movement Classes via Zoom. Below is her monthly letter with class information and login. Payment is not required, but greatly appreciated – methods for payment is at the end of the letter if that is something you choose to do to help keep these classes going. We know you’ll love Rebecca and her classes. Enjoy!


Welcome to the new year! Mindful Movement will continue on Zoom Wednesday and Fridays in 2023, and Rebecca is also offering another 6-week in-person class on Saturdays at the Prineville Athletic Club on Saturdays from 8:30 to 9:15 am starting on January 7th. The full six-week session cost $30 for members/$45 for non-members. A three-class pass is available at $20 for members/$25 for non-members. Single drop in sessions are $10 for both members and non-members.

Below is the information and link for January Mindful Movement classes on Zoom. As always, feel free to share the links and information to help grow this beautiful community.

Mindful Movement

Gentle movement, stretching and breath work for all levels to improve mobility, stability and body awareness. You’ll be guided and gently challenged in ways that will bring more integrity and ease to how you move throughout the day.

“Movement isn’t something you impose on the body, it’s something you expose from the body.”

“Don’t use the body to move into the pose; use the movement and the pose to get into the body.”

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Rebecca ~ Wild Life Training & Coaching is inviting you to a scheduled Zoom meeting.

Topic: January 2023 Mindful Movement
Time: 7 am Pacific Wednesdays & Fridays

Join Zoom Meeting
https://us02web.zoom.us/j/85960675875?pwd=Ukd6eUZkR0E0MkI4YkdKMVFnbVkxQT09

Meeting ID: 859 6067 5875
Passcode: WildLife

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Helpful Preparation:

  • Keep a pillow, cushion or blanket nearby to use to make yourself more comfortable in various positions that we may spend extended time in. 
  • Keep a strap (a leash, belt, tie or rolled up dish towel will all do) nearby (not used in every class but incorporated on occasion)
  • Keep a sense of curiosity, a sense of humor and a sense of joy in trying new things, moving in new ways and exploring familiar positions and movements.

If you have any questions, aren’t sure about specific movements or stretches, and/or would like modifications, please reach out at any time. 

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Previous months’ classes: 

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Payment:  

If you would like to make a financial contribution for the continuation of this class and the development of future offerings, I accept payments through Venmo and PayPal (links below). This is not obligatory and no one will be turned away for not making a financial payment — I only ask that you pay it forward in your own way 😊

Suggested contribution: $5 to $15 per class or $45 to $60 per month.

Venmo: @raschultze

PayPal: raschultze@gmail.com

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Thanks for taking the time to read this all the way through, and I hope to see you at class soon!

Adventure on,

Rebecca

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